3 Effective Tips for Maintaining Your Diabetes at an Advanced Age
Diabetes is a condition that can lead to life-threatening consequences if not treated but it can also be maintained to the point that you no longer feel it there. Keeping your diabetes under control does require minor lifestyle changes but through our assisted living group home in Montgomery County, Maryland, we can help you every step of the way.
Here are a few effective tips that can help you keep your diabetes under control:
- Exercise on a Regular Basis
One of the best things you can do when you have diabetes is to exercise on a regular basis. This will not only improve many aspects of your health and allow you to maintain your youth but it will also keep your diabetes in check. It will help you maintain a healthy weight which is important when you have diabetes and it will also have a much more direct effect. Our muscles require fuel in order to function properly and this fuel comes in the form of blood sugar. This means exercise can help you keep your blood sugar within healthy levels.
- Maintain Your Healthy Diet
When you have diabetes, it is crucial to maintaining a nutritional diet. You need to pay close to what you are eating and keep your sugar intake down to a minimum. It can be easy to shoot your glucose through the roof through a single meal if you are not careful. However, if you are maintaining a balanced diet, it is quite easy to keep your blood sugar within a healthy level. It is also a good idea to keep some sweets on hand when your glucose dips too low.
- Assisted Living
An assisted living home can provide residential long term care. Through these services, we can help you with many aspects of your life and we can even help you maintain your diabetes. It is our goal to improve your independence and help you continue living a satisfying lifestyle on your own terms.
Those are just a few tips that can help you keep your diabetes under control. If you would like to find out more about controlling your diabetes or if you are interested in learning more about our services, please do not hesitate to contact Serenity Gardens Assisted Living for more information today.