3 Tips That Can Help Reduce Your Risk for Alzheimer’s
Alzheimer’s is a condition of the mind that can cause memory loss and impair many physical and mental functions. This is a slow-acting disease, but eventually, it can prevent the sufferer from taking care of themselves and thus requiring around-the-clock dementia care. Fortunately, this is a disease that can be prevented through some healthy lifestyle changes.
Here are a few tips that can help you reduce your risk for dementia:
- Get Enough Sleep: One of the most important things you can do is to get enough sleep. Sleep is very effective in reducing your risk for Alzheimer’s. This is due to the accumulation of beta-amyloid protein plaque within the brain. This plaque is associated with dementia; thus you do not want it building up in your brain. However, when you enter into a deep sleep cycle, your brain will sweep them out. This is why getting proper sleep is crucial. There are also many other benefits from sleeping properly, such as improved mental clarity, more energy, and better moods.
- Nutrition: Another effective method for reducing your risk for dementia is good nutrition. There are many different kinds of food that can help you keep Alzheimer’s at bay. Basically, you will want to eat food that contains omega-3 fatty acids or take fish oil supplements. Omega-3 fatty acids can provide stimulation to the brain that will help keep it healthy and reduce the risk for dementia.
- Exercise: Exercise is crucial when you want to prevent Alzheimer’s. Not only will it provide many physical benefits but it also provides mental stimulation. This stimulation exercises the brain and can help prevent dementia. Exercise will also help you maintain a healthy weight, which will further reduce your risk.
Those are just a few of the many effective methods for reducing your risk for Alzheimer’s. As an assisted living group home in Montgomery County, Maryland, we can help you reduce your risk through our residential long term care. If you would like to find out more about our services and how we can help you, please do not hesitate to get in touch with
Serenity Gardens Assisted Living.